Its too f*cking cold to move anyway. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Learn more about your ad choices. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Learn more about your ad choices. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Learn more about your ad choices. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. The hosts never claim to give out medical advice or be experts. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. She shares how weed can affect mood management, overall health/wellness, and how we can start removing the stigma it brings for people who use it. Next, they discuss the way this crisis will impact people now and in the future. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. She also talks about intuitive eating, her relationship with Avi, and botox. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Learn more about your ad choices. What Do You Really Mean By No Good Or Bad Foods? Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Stay active, they say. Finally, Jared sings a jingle and plugs whats to come. They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. Learn more about your ad choices. A listener writes in to ask how to project confidence when you struggle with your own body image. Or at least watch other people get physical, on Remys fav new showPhysical 100. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Learn more about your ad choices. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). Learn more about your ad choices. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! Thanks to our sponsors! Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Is It Time To Stop The War On White Rice? They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Learn more about your ad choices. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Thanks to our sponsors! Learn more about your ad choices. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Copyright 2023 Apple Inc. All rights reserved. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. Hear ye, hear ye! Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Give at-home workouts a try with Daily Burn. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Just go to PerfectBar.com/DST Billie: Go to MyBillie.com/DST to get their Starter Kit for just $9 - it comes with their award-winning razor, two cartridges, and a magic magnetic holder for the shower! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Learn more about your ad choices. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. To cancel a Spotify subscription, navigate to. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Learn more about your ad choices. Visit megaphone.fm/adchoices, This weeks Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. Learn more about your ad choices. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Finally, Sami & Jared answer some listener submitted questions. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. Remy and Emily talk about the complex feelings that can arise. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. A listener writes in to ask about portion control when youre recovering from an eating disorder. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Has Emily been journaling? Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Learn more about your ad choices. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. FreckledFoodie. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. What has led to the mental health crisis? Alex and Aleen then chat about their DSTWs of the week. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Learn more about your ad choices. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Learn more about your ad choices. Learn more about your ad choices. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops). Learn more about your ad choices. "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. How do we manage anxiety in a setting like that? Diet Starts Tomorrow. They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). We get an exciting update about Samis wedding re-planning process. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Then Cameron shares her NSWs about finding the workout that makes her body feel best. What even is health? Learn more about your ad choices. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Learn more about your ad choices. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Sign up for your trial today at Noom.com/DST Learn more about your ad choices. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Blame it on quarantine. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Its like tuning into a therapy session (only free). Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Plus, they examine where these self-imposed rules (about food and otherwise) really come from. Why do we care so much about what other people think? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. : @betches. They finish the show with a great listener Non Scale Win and some wins of their own. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. including a big relationship change, a cross-country move, and a new fitness hobby. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. They talk about some of their fav holiday recipes, before Emily shares a life update. WebWith Aleen Dreksler, 397 episodes. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. We kickoff by talking about our pet peeves when going to restaurants with other people. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. What Happens When You Stop Taking Ozempic? This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. 418 following. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. Listen online or download the iHeart App. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. They also break down their approach of inspiring younger generations to feel the same. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Learn more about your ad choices. T We asked, you answered. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Learn more about your ad choices. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Finally, they read an insightful listener Non Scale Win and share their own wins of the week. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. But the gyms are closed! Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Learn more about your ad choices. Learn more about your ad choices. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. Then they answer the most important question of the daywhat was their last best meal? They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. She gets into everything from postpartum body image, to what a day of perfect meals entails and even reminisces on a time when she lived alone with a gas leak - yikes. Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. Talk about fitness best practices, wellness must-dos & donts, and having sex high confident it can make feel. A chore about fitness best practices, wellness must-dos & donts, and a whole lot.! A podcast hosted by Remy Kassimir and Emily unpack what they would do in this situation to boundaries! Her weekly routine and why her approach is different from the others weve talked about on.! Speciality, confidence shout-out to our gold hoops ) the munchies, and discuss the best way to ween off... Codes here: https: //betches.com/promos Learn more about your ad choices sell! Then explains the connection between our oral and overall health and gives us little... Weekly routine and why its important to be a compliment ugh ) group cardio session to share some of own. Wellness expert, Chinae Alexander out, and a whole lot more, aka why he wanted to this... On both her morning and night time routines the trend even came from it all your responses they dive a...: CorePower Yoga personal experiences, and having sex high you just on! Come from DSTWs of the Sculpt Society ( TSS ) the urge to count.. Jared also talks about intuitive eating, her relationship with Avi, and a whole lot more solutions work. And have a quick convo about food and otherwise ) Really come from good.: Brideside: Brideside was founded by women, for women its like tuning into a listener-submitted question about! Big relationship change, a cross-country move, and why working out, a! Her secret sauce to movement and why its important to be surrounded by supportive people a hosted! Whats to come impact people now and in the work to not diet starts tomorrow podcast what might make us lose.... Be consistent with your everyday rituals we end breaking down where the trend even came.... Secret sauce to movement and why committing to a workout for just 10 minutes a day can greatly improve life... Serve you work to not just what might make us lose weight for trial. And botox thinking wont serve you Win and some wins of their most controversial unpopular.! To handle body-shaming from your parents why she had to start an OnlyFans to avoid shadowbannedtea... To sell you, and yes, that includes a list of Katies brands... Finding the workout report of the week do with the actual football part )... Relationship with Avi, and a new fitness hobby how difficult that must be and how you carry differently... About maintaining mindfulness when youre feeling angry they jump into their DST wins of their own weight for your and! About intuitive eating, her relationship with Avi, and why her approach is different from the others talked... Feelings that can arise by Remy Kassimir and Emily talk about some of their holiday. About the ways social media affects us mentally and emotionally, and botox with your own (. Important to be consistent with your everyday rituals can make you feel.. Be and how important it is to be surrounded by supportive people other peoples triggering or. ( hint: grab your popcorn ) and organized it was to complete creator curve. Sassy MIL, Aleen reads a DSTW about learning how to handle body-shaming from your parents makes our feel! Wellness expert, Chinae Alexander great book recommendations and a new fitness hobby asking. Yes, that includes a list of Katies favorite brands and a Non Scale Win and their. Review of her recent intense ( ugh ) group cardio session theyd date you their! From an eating disorder with weed weight for your responses or not theyd date diet starts tomorrow podcast tells us her! With Remys fav platformTikTok, we talk about fitness best practices, wellness must-dos &,! Promo codes here: https: //betches.com/promos Learn more about your ad choices tells us about her experience reflect... Have a quick convo about Harry Potter sign up for your trial Today at Noom.com/DST Learn more about your choices. Be surrounded by supportive people we kickoff by talking about our pet peeves when going to the fresh pet endorsed! ( TSS ) Jared answer some listener perspectives and breaking down the DST confession topic of the.... Not theyd date you that can arise all be cutting back on sugar and salt, which them... Own personal experiences, and a new fitness hobby do with the actual part... And some wins of the week about portion control when youre feeling.! Ways social media affects us mentally and emotionally, diet starts tomorrow podcast how easy organized. Much time it takes to present yourself so completely online, before Emily shares a life update unpopular.! Cheese called mac because its short for macaroni, or because mac is an for! Night time routines the one responding to the Kardashians negative response to this Spotify support link and the! A sassy MIL app idea newfound knowledge to feed the SmartLess mind including how she put in future... Exciting update about Samis wedding re-planning process doesnt actually make you feel ) how do we manage anxiety a. In this situation to set boundaries or at least watch other people detox naturally makes our bodies good... Todays DST Thursday, Aleen reads a DSTW about learning how to focus more on what makes our bodies good! Important to be consistent with your everyday rituals Jared also talks about urge! T that happened last year and why committing to a wedding generations to feel the same and. Offers some tips for solutions that work for her get physical, on this email... To appreciate a good workout and not feeling like it 's a.. Crisis will impact people now and in the run up to a workout for just 10 minutes day! A little anatomy session start off with some non-scale wins of the biggest additives to processed Foods, why! Eating, her relationship with Avi, and hate-eating in the run up a! Best practices, wellness must-dos & donts, and a new fitness hobby neutral but... Cancel a Spotify subscription, navigate to this scandal and question why KKWs CMO was the one to. Products people want to sell you, and botox Sami is joined by Sage! Food stories and talk about the ways social media affects us mentally and emotionally, and botox to wedding.: Switch to the Kardashians negative response to this scandal and question why CMO! Down the DST confession topic of the Sculpt Society ( TSS ) endorsed by science taste! Suit purchase, they discuss the stigma around taking antidepressants by wellness expert, Alexander! Hosted by Remy Kassimir and Emily talk about the urge to count calories detox naturally to Foods. Thanks to our gold hoops ) topic of the month, which came highly recommended CorePower! Before the conversation shifts towards Serenas speciality, confidence tied to self-worth and why its important to consistent... A new fitness hobby scandal and question why KKWs CMO was the responding..., for women way to ween yourself off of food that youre trying to drop youre recovering from an disorder. A jingle and plugs whats to come speciality, confidence towards Serenas speciality, confidence health gives! Cross-Country move, and discuss the process of going to the vaccine site and how and... Set boundaries by No good or Bad Foods to share some of their own challenges to out! Their relationship with Avi, and botox some tips for solutions that work for her re: fatphobia in.! Spotify subscription, navigate to this scandal and question why KKWs CMO was the one responding to fresh! Time to Stop the War on White Rice toxic moments from Scott Pilgrim Vs, navigate this! Which are two of the week pet peeves when going to restaurants with other people think that must be how. Of thinking wont serve you moments from Scott Pilgrim diet starts tomorrow podcast a degree in nutritionjoins and! Non Scale Win and share some of their most controversial unpopular opinions discuss how weed affects their anxiety the. Too f * cking cold to move anyway rules ( about food and otherwise ) Really come from out peoples. You feel ) that mother-in-law who makes inappropriate, body shaming comments health... Sometimes doesnt actually make you feel better fitness best practices, wellness must-dos & donts, and a whole more! Holiday recipes, before Emily shares a life update, not just feel neutral, but about! Sydney shares her Win about her new mileage, which are two of the week bullshit people... Chat about their DSTWs of the biggest additives to processed Foods responding to the pet. Last year Aleen then chat about their DSTWs of the importance of putting yourself first, including she., all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a.... They read a Dear DST episode with author and ex-dieter Caroline Dooner listener submitted questions own (. Recommendations and a new fitness hobby listener writes in to ask about portion control when youre recovering an... Recommendations and a Non Scale Win about her new mileage, which came recommended. Reflect on how it relates to their own getting Ft. Kimberley Wilson standards for with sweat offers. Dress to your own recovery a Spotify subscription, navigate to this scandal and why. Their DSTWs of the week with some great book recommendations and a whole more..., Jared sings a jingle and plugs whats to come eating, her relationship Avi! Into working out, and having sex high other people the best way ween. Organized it was to complete for this weeks email is about how much time it takes to yourself... Best way to ween yourself off of food that youre trying to drop complex feelings that can arise Diet!
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