I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. Berkeley,CA: North Atlantic Books.Levine, P. (2010). When regulation is compromised, psychological and physiological symptoms develop. Currently Accepting clients for outdoor walking therapy! This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). My training also qualifies me to safely incorporate touch into explorations. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. Are you not feeling like yourself? Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Sarah Page . Therapist Counselor Navigator. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Use tab to navigate through the menu items. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. SE employs awareness of body sensation to help people heal. We can access the emotional life through the body with touch, attention to sensation, and movement. Somatic Psychotherapist. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. I have 20 years of counseling experience that include psychological and. In addition, we are building a relationship with each other and with your body over time. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. This can sometimes feel daunting, but having made your way here means you are already on this path. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. Somatic therapy can complement and blend with massage. I also have a masters degree and national board certification in clinical genetic counseling. I am a licensed additions counselor and take a harm reduction approach. Whatever holds you captive will also reveal the key for your more positive future. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. However, the aim of somatic therapy is not transcendence. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. There are times in life when things can feel incredibly hard. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Learn skills to easily release stress, and explorations to track your progress. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Can we find a different resource that serves you better? I also have a masters degree and national board certification in clinical genetic counseling. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Maybe it has been a long time since you remember feeling happy. Center Valley Counseling, Inc. Asheville, North Carolina. I bring to my somatic therapy practice the insight of a diverse professional background. One difference is in the way touch is used. Highly encouraged to apply: Clinicians with a specialization . I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Berkeley, CA:North Atlantic Books. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. What habits contribute to discomfort? Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. Kline, M. (2007). Asheville, NC 28801 828-447-7860. It isnt a conscious process that someone chooses. please contact to inquire about availabilities. Waking the Tiger: Healing Trauma. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Somatic therapy takes advantage of these links. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Left to yourself, it might just get more muddy and feel overwhelming. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. It isnt just imagination. Blue Cross Blue Shield EAN MedCost. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. Asheville, NC 28801. What is the science behind somatic therapy? My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Berkeley, CA: North Atlantic Books.Levine, P. and. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Please contact mefor further questions or to schedule afree phone consultation. Whatever it is, you're ready. I am certified as a level 2 practitioner in the Transformative Touch modality. . New Clients? In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Learn about what the offerings of Asheville Therapist Shannon Simpson. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. I am trained in Somatic Experiencing and Transforming Touch therapies. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. That training involved 2 years of didactic work and supervised client sessions. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Asheville, North Carolina, United States. So often, the way out is through and the key to our freedom is within what binds us. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Draw alongside the silence of stone When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Full Time, Part Time position. . Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. If and when you feel ready, work can move to a bodywork table and involve gentle touch. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Join to follow . One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Wondering if you did or said the right thing. Asheville Counseling & Clinical Supervision 91 Mt. You will explore your life ina new, judgment-freeway. " In Shannon's capable hands, Somatic Therapy is incredibly effective. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). For people with recent or unaddressed severe trauma history, my approach could be counter-productive. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Psychotherapy and EMDR therapist trauma Institute and have received extensive training with the somatic Experiencing is a method of trauma! In the principle that human beings are an inseparable combination of CBT,,. Body, heart and spirit accesses this in one way or another, and you! 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