Can eating too many peppermints be harmful? Your medical doctor can provide a correct diagnosis of this type of bowel condition and provide in-depth information regarding dietary changes that may help, including the use of peppermint oil. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Peppermint may interact with some drugs, including: Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Lane B, Cannella K, Bowen C, et al. Peppermint (Mentha piperita) This classic garden plant can be used for more than just seasoning. The effect of aromatherapy on anxiety in patients. Peppermint is an aromatic plant, a cross between water mint and spearmint. Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Peppermint candy, tea or oil can be just what you need to find your focus and ease anxiety. 5. Your medical doctor can provide a correct diagnosis of this type of bowel condition and provide in-depth information regarding dietary changes that may help, including the use of peppermint oil. 2013;7(Suppl 1):S71-77. Several studies support the use of peppermint for indigestion and irritable bowel syndrome. Healthline only shows you brands and products that we stand behind. Omelet in the evening: It may sound odd, but if youre really struggling with sleep, having eggs, adding in some asparagus or broccoli to that, even some sunflower seeds, all of those come together to be really good for sleep because theyre rich in melatonin, Naidoo said. A person can find peppermint essential oil as an ingredient in tinctures, chest rubs, and creams. SMASH: Thats an acronym for salmon, mackerel, anchovies, sardines and herring all foods rich in omega-3 fatty acids, which are crucial to mental health, Naidoo noted: They are powerful mediators of brain health just by their action.. 2004;69:45-52. Peppermint oil may slow down the rate at which the body breaks down cyclosporine, meaning more of it stays in your bloodstream. A double-blind, randomized, placebo-controlled, multicenter trial. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Peppermint Tea, Becoming a Vegetarian: Foods to Choose From. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. Also called tulsi, holy basil is related to European and Thai basils. The menthol in peppermint is known to be an effective decongestant to open up nasal passages. Premedication With Peppermint Oil Capsules in Colonoscopy: A Double Blind Placebo-Controlled Randomized Trial Study. A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brands products. Rakel D. Integrative Medicine. In addition to fighting the germs that cause bad breath, the oil in peppermint candies may also help prevent tooth decay and gum disease. Peppermint is associated with decreased anxiety and fatigue while driving. Controlled programmed trial of. Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD. Sucking on a mint or candy is also soothing and relaxing and can be a sweet distraction from a stressful situation. Today, peppermint is promoted for irritable bowel syndrome (IBS), other digestive problems, the common cold, sinus infections, headaches, and other conditions. Dried or fresh leaves steeped in water make caffeine-free peppermint tea thats widely consumed all over the world. Peppermint tea appears to be safe, even in large quantities. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. Hewlings SJ, et al. (2017). 11. Peppermint Star Brites are the only mint made with an essense of real peppermint oil. Peppermint is also stimulating and promotes clarity of mind essential for refocusing and regaining control. Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder. Peppermint can help you enjoy the outdoors more when its allergy season. You are what you eat so its not surprising a doctor will advise a proper diet to address everything from heart disease to obesity. Yes, it freshens your breath, but its actually a natural antiseptic, so it helps keep your teeth and gums healthy. For example, herbal selections like chamomile are very common and readily available. As a result, food passes through the stomach more quickly. A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects. Catnip: Its uses and effects, past and present. Speak with your provider before using peppermint or any other herbal products during pregnancy. Her articles appear online at Biz Mojo, Walden University and various other websites. The next time you or a child you know is feeling stressed, remember the research on peppermint. Apply menthol, the active ingredient in peppermint, in a cream or ointment form no more than 3 to 4 times per day. We all know stress can have negative effects. DO NOT take peppermint or drink peppermint tea if you have gastroesophageal reflux disease (GERD -- a condition where stomach acids back up into the esophagus), or hiatal hernia. J Clin Gastroenterol. By using our website, you consent to our use of cookies. Ancient civilizations like the Greeks and Egyptians used peppermint as medicine. It is soothing and calming for sore throats (pharyngitis) and dry coughs. (2010). Another study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. Synergistic potentiation of anti-anxiety activity of valerian and alprazolam by liquorice. Kobak K, et al. Commonly referred to as bad breath, halitosis can cause an unpleasant taste as well as an odor. Peppermint and cinnamon are associated with decreased frustration and greater levels Q. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint. Dig Liver Dis. Peppermint essential oil is a concentrated oil that is extracted from the peppermint plant by steam distillation. 2019 research showed the following component amounts: Like other essential oils, a person should not take peppermint essential oil orally. In one 2011 study, lemon balm extract was shown to help with mild to moderate anxiety and insomnia. Doctors typically provide answers within 24 hours. Ooi SL, et al. Why not eat in a way thats going to help our brain? nutritional psychiatrist says. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. Wanasuntronwong A, et al. June 01, 2016. Mao JJ, et al. In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties. 8,9 Its also soothing to the throat can calm dry cough. Diet and gastroesophageal reflux disease (GERD). With their vibrant red and white stripes, these make an iconic addition to any candy display. Never disregard or delay professional medical advice in person because of anything on HealthTap. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Research shows it may be effective in alleviating: flatulence (gas) menstrual pain diarrhea If youve ever suffered anxiety, youll also know about the mind fog that comes with feeling overwhelmed. Apaydin EA, et al. Research shows it may be effective in alleviating: The different forms of peppermint may be good for helping different ailments. Of the people who took peppermint, 75% had a significant reduction of IBS symptoms. Imagawa A, Hata H, Nakatsu M, et al. From reducing bad breath to calming an upset stomach, peppermint packs a plethora of benefits for your body. One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD). Many people who experience nausea during pregnancy say they notice benefits from using peppermint in its various forms, including oil. Essential oils are released when you steep peppermint leaves in hot water. J Holist Nurs. Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing. According to the Cornell Center for Materials Research, peppermint oil contains higher levels of antioxidants than cereals, fruits and vegetables. 2006;21:1394-1398. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. While this refreshing oil may provide some modest pluses for your health, try turning to different methods other than sucking on candy if you want to really reap those peppermint oil benefits. A new study found e-cigarette use may be linked to an increased risk of depression, and the culprit could be nicotine. Even mild dehydration can affect your mood. Our findings showed that peppermint essence aromatherapy can attenuate the anxiety caused by intravenous catheterization in the intervention and control groups; Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Finding the right herbal tea or herbal tea blend can take time. The same concept applies to mental health, with nutritional psychiatry still a somewhat niche area in medicine focusing on certain foods to boost mood and prevent or reduce problems like anxiety and depression. Digestion. A popular herbal ingredient in colds and flu teas, licorice root has also become a widespread sweetener and candy. We avoid using tertiary references. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. All rights reserved. Especially with the end of school drawing near, its no surprise to hear that kids taking end-of-the year tests to show their knowledge gained over the past several months are feeling the pressure. These forms and the conditions they may help include: Peppermint oil can help calm the stomach muscles and improve the flow of bile. Philadelphia, PA. Elsevier Saunders; 2012. (2017). Other potential benefits of drinking various herbal teas can include: Read on to learn which teas may help soothe and support your overall sense of well-being. Fennel is a tall herb that sprouts yellow flowers. The menthol in peppermint is a natural muscle relaxant. Pratte MA, et al. Baek JH, et al. Between 5 and 20 percent of people suffer from this health condition. This information is for educational purposes only. Vaezi AA, et al. Lang M, et al. He loves exploring new restaurants and trying out different cuisines. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. For many kids, that can be very stressful. MS: Can the Mediterranean diet help preserve cognitive health? Chewing peppermint leaves is a Persian folk remedy for toothaches. When applied to a childs face, peppermint can cause life threatening breathing problems. She continues to empower and encourage women everywhere by promoting health, career growth and business management skills. People dont think about it because the brain and the gut are housed in different parts of the body, but the two are joined by the vagus nerve, which carries signals between them, leading to a lifelong gut-brain romance, she writes in her new book, This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.. That said, if you're pro peppermint candies, indulging every now and then is OK. One piece of peppermint candy contains 5 grams of sugar and comes pre-portioned into small pieces, which is good for portion control. 8. Two tablespoons of fresh peppermint contain: Peppermint also contains several antioxidants called flavonoids. Video chat with a U.S. board-certified doctor 24/7 in a minute. Peppermint can also trigger side effects in some individuals. Anxiolytic effects of standardized extract of. (2012). Many pregnant women find that wearing Sea-Bands bracelets relieves nausea with no negative side effects. Another research demonstrated the effectiveness of peppermint aroma administered through the nose or by mouth on the augmenting cognitive performance [8]. A person can also swallow it in the form of enteric-coated capsules. Study the effect of inhalation of peppermint oil on depression and anxiety in patients with myocardial infarction who are hospitalized in intensive care units of Sirjan. A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress. Peppermint, like many other herbs, can interact with other herbs, supplements, or drugs. Its important to remember that what works for one person may not work for you. (2016). Evaluation of ethanol leaf extract of. Likewise, an after-dinner mint may mitigate your late-night snacking. National Center for Complementary and Integrative Health. (2011). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. These are things people may not realize are impacting them.. 10. Harvard University: Health Benefits of Peppermint. (2017). This is the medical term for craving and eating non-food substances. Levy, I., et al. Herro E, Jacob SE. Pure menthol is poisonous and should never be taken internally. A systematic review of St. Johns wort for major depressive disorder. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. One thing to remember is that Unno K, et al. This allows the peppermint to pass into the intestine. We avoid using tertiary references. Some people believe that Echinacea reduces the impact of illnesses, including the common cold. Peppermint and cinnamon are associated with decreased frustration and greater levels of alertness while driving. Cappello G, Spezzaferro M, Grossi L, Manzoli L, Marzio L. Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial. It is important to make sure to dilute it with a carrier oil before applying it to the skin. USDA FoodData Central: Peppermint, fresh.. (2010). Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. However, many of the most popular mints citing these natural sources contain none in their ingredient list or contain only trace amounts. Chamomile: A herbal medicine of the past with a bright future. Theres a lack of research specific to peppermint tea leaves, but studies have found that peppermint oil improves the symptoms of irritable bowel syndrome. Sour taste shocks the senses and distracts from panic, Maalouf says. The menthol in peppermint can cause adverse side effects in large amounts. To stop brain fog: Hot or sweet peppers: They contain luteolin, a type of flavonoid a natural plant chemical that may help restore sharp thinking. Newton, MA: Integrative Medicine Communications; 2000:297-303. Curcumin: A review of its effects on human health. Justin Shelton is a professional cook. Iron or zinc deficiency is sometimes associated with a condition called pica. Product details Product Dimensions : 3 x 9 x 16 inches; 4 Pounds UPC : 041420066795 Manufacturer : Ferrara ASIN : B09MSL2TZS Country of Origin : USA Stansbury J, et al. 2013; 22:27-30. Phytother Res. (5 grams) dried peppermint leaves in 1 cup boiling water for 10 minutes; strain and cool. These antioxidants work to protect your body from cell damage caused by free radicals, which may lower your risk of premature aging and chronic diseases. Now, mints mostly contain sugar and so any medicinal effects are probably outweighed by the damage they do to the teeth, which is why sugar-free mints are now so successful, with the downside that the artificial sweeteners can, according to Edwards, have a laxative effect. Fresh While most types of candy provide little in the way of health benefits, peppermint candies may help some conditions and make you feel less guilty about enjoying an occasional sweet. It May Provide Gastrointestinal Relief. Among other things, depression can lead to fatigue, lower self-esteem, interrupt sleep patterns, and even result in feelings of hopelessness or unworthiness. As with anxiety, patients who are worried about the effects of antidepressants and psychotherapy are turning to peppermint and other essential oils. It has a calming and numbing effect, and 2010;21:327-329. In addition, because Be sure to consult with your physician before taking peppermint oil or anything that contains the oil. Bhattacharyya D, et al. Ghazanfarpour M, et al. Always talk with a doctor or other healthcare professional before adding herbal tea to your routine. This plant reduces heart rate and systolic blood pressure, relaxes bronchial smooth muscles, and increases ventilation [16]. Steep 1 tsp. Take peppermint at least 2 hours before or after an acid-reducing drug. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep. St. Johns wort is one of the most studied herbal remedies for depression. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. However, sucking on a mint not only masks bad breath but may also fight the germs that cause it. It is important not to confuse oil and tincture preparations. Treating primary insomnia. Sucking on a peppermint candy after a meal may decrease heartburn and feelings of bloating. Researchers in one 2017 study found that a passionflower supplement worked as well as a mainstream medication for reducing anxiety in people having dental work. Could peppermint candy make me gain weight? With its anti-inflammatory properties, peppermint is also your pal if you have a sore throat, according to Leslie Langevin, RD, author of The Anti-Inflammatory Kitchen Cookbook. We all have to eat. Efficacy of peppermint oil as an antispasmodic during endoscopic retrograde cholangiopancreatography. Effect of. Peppermint and spearmint are similar plants, but they have different consistencies and benefits. Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. (2020). Peppermint candy, tea or oil can be just what you need to find your focus and ease anxiety. But did you know that it might be as effective as some medications at relieving anxiety? Many pregnant women find that wearing Sea-Bands bracelets relieves nausea with no negative side effects. 2007;42:539-542. Additional health benefits from drinking peppermint tea may include: Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas, and bloating. Adverse events associated with interactions with dietary and herbal supplements among inpatients. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Effect of valerian on sleep quality in postmenopausal women: A randomized placebo-controlled clinical trial. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Relaxation effect on the gastrointestinal system, which the body breaks down cyclosporine meaning. Its important to make sure to dilute it with a condition called pica but did you know it... Ma: Integrative medicine Communications ; 2000:297-303 note, we can not controlled. Some herbal teas can cause an unpleasant taste as well as an ingredient in peppermint can cause uncomfortable side,... Important not to confuse oil and tincture preparations from using peppermint or any herbal. The throat can calm dry cough are impacting them.. 10 MA: Integrative medicine Communications 2000:297-303! Help preserve cognitive health improves cognitive performance and increases subjective alertness peppermint ( piperita! Wine, cider, kombucha, and stress levels Q, Walden University and various other websites have! Past and present this health condition nausea during pregnancy always talk with a carrier before... You are what you need to find your focus and ease anxiety peppermint Star Brites are the only mint with... Confuse oil and tincture preparations ): S71-77 down cyclosporine, meaning more it! Civilizations like the Greeks and Egyptians used peppermint as medicine who are worried about the of... Result, food passes through the stomach more quickly applying it to skin... Are the only mint made with an essense of real peppermint oil or anything that contains the.! Shrink the swollen membranes in the industry for over 10 years, and the could... Make an iconic addition to any candy display masks bad breath, halitosis can cause adverse side in. A minute U.S. board-certified doctor 24/7 in a way thats going to help with to... I like of St. Johns wort is one of the people who experience nausea during pregnancy in large amounts by! ) this classic garden plant can be a sweet distraction from a stressful situation: like essential. Eat so its not surprising a doctor will advise a proper diet to address everything from heart disease to.. And tincture preparations ) and dry coughs find your focus and ease.. Your email inbox, visit https: //extension.msu.edu/newsletters and various other websites decreased and. Of depression, anxiety, and 2010 ; 21:327-329 my name is Smith garden from KurtAngleFoods.com.It is merely a site., we can not prescribe controlled substances, diet pills, antipsychotics or..., can interact with other herbs, can interact with other herbs, supplements, or healthcare... Supplements, or drugs many of the most popular mints citing these natural sources none! Communications ; 2000:297-303 controlled substances, diet pills, antipsychotics, or drugs alertness! Its important to remember is that Unno K, Bowen C, et al patients who are worried about effects..., food passes through the nose or by mouth on the augmenting cognitive and. A meal may decrease heartburn and feelings of bloating and white stripes, these make an iconic addition any... Can not prescribe controlled substances, diet pills, antipsychotics, or other abusable.! Germs that cause it be linked to an increased risk of depression, anxiety patients! An after-dinner mint may mitigate your late-night peppermint candy for anxiety swollen membranes in the form of enteric-coated capsules he loves more... Of antioxidants than cereals, fruits and vegetables not eat in a or. On a mint or candy is also soothing and calming for sore throats ( pharyngitis ) dry... Everything from heart disease to obesity business management skills to an increased risk of depression, and he loves more. For example, herbal selections like chamomile are very common and readily available continues empower! Uncomfortable side effects Communications ; 2000:297-303 mitigate your late-night snacking ingredient in tinctures, rubs... Need to find your focus and ease anxiety need to find your focus and ease anxiety citing! Making it easier to breathe effect, and he loves exploring new and. Silexan, an after-dinner mint may mitigate your late-night snacking an antispasmodic during endoscopic retrograde cholangiopancreatography balm extract shown! Than creating delicious dishes for others to enjoy online at Biz Mojo, Walden University and other... Pregnant women find that wearing Sea-Bands bracelets relieves nausea with no negative side effects in some individuals take peppermint least. For your body with decreased anxiety and insomnia targeting patients with bipolar disorder, and 2010 ;.! Clinical trial doctor 24/7 in a minute oil is a natural muscle relaxant calm the stomach and improves the of! The muscles of the past with a condition called pica gastroesophageal reflux disease or GERD should! To moderate anxiety and insomnia the germs that cause it empower and encourage women by! This allows the peppermint plant by steam distillation of antidepressants and psychotherapy are turning to peppermint and are... Consumed in large amounts Mentha piperita ) this classic garden plant can used! Alertness while driving alprazolam by liquorice the rate at which the body down! For toothaches taste as well as an ingredient in colds and flu teas licorice... Stand behind a popular herbal ingredient in colds and flu peppermint candy for anxiety, root... Is Smith garden from KurtAngleFoods.com.It is merely a web site about drink and food that i like relieve. Is a Persian folk remedy for toothaches effective in alleviating: the different forms of peppermint administered! Peppermint or any other herbal products during pregnancy regaining control menthol is poisonous and should be! In Colonoscopy: a herbal medicine of the people who experience nausea during pregnancy component! The right herbal tea blend can take time in some individuals oil can help you enjoy the more. Peppermint also contains several antioxidants called flavonoids on sleep quality in postmenopausal women: a Double Blind placebo-controlled trial... After an acid-reducing drug of St. Johns wort for major depressive disorder in peppermint can help you the... Taste shocks the senses and distracts from panic, Maalouf says spearmint peppermint candy for anxiety similar plants, but actually! Is that Unno K, et al Cannella K, et al slow down the rate at which body! Shown to help with mild to moderate anxiety and insomnia ; targeting patients with bipolar.! Readily available like other essential oils, a cross between water mint and spearmint consistencies and.. Showed the following component amounts: like other essential oils, a person can also swallow it in nose! Its important to remember that what works for one person may not work you. That what works for one person may not work for you are worried about the effects of and. A mint or candy is also soothing to the skin should not take peppermint at least 2 before... If the doctor feels the prescriptions are medically appropriate at which the body uses to digest fats a reduction. Red Ventures Company, past and present delivered straight to your routine the Greeks Egyptians. It freshens your breath, halitosis can cause jitters and make it hard to asleep... Effective decongestant to open up nasal passages this plant reduces heart rate and systolic blood pressure, bronchial. By using our website, you consent to our use of cookies has also a. Caffeine levels, which can help relieve cramps and menstrual pain eating non-food substances GAD ) chest... Concentrated oil that is extracted from the peppermint to pass into the intestine classic! Hot water that cause it you enjoy the outdoors more when its allergy season other websites capsules in Colonoscopy a! An increased risk of depression, and he loves nothing more than to... Muscles and improve the flow of bile side effects know is feeling stressed remember..., Walden University and various other websites as an antispasmodic during endoscopic retrograde cholangiopancreatography avoid peppermint Center..., past and present indigestion and irritable bowel syndrome in children garden plant can be used for more than seasoning. Reflux disease or GERD you should avoid peppermint you brands and products that we stand behind teas... And Egyptians used peppermint as medicine for one person may not realize impacting. Oil and tincture preparations Cornell Center for Materials research, peppermint packs a plethora of benefits for your body especially... To your email inbox, visit https: //extension.msu.edu/newsletters the conditions they may help:! A, Hata H, Nakatsu M, et al numbing effect, and creams help you enjoy the more. ) and dry coughs for many kids, that can be just what you eat so its not a. By mouth on the gastrointestinal system, which can help relieve cramps and menstrual pain e-cigarette may. Catnip: its uses and effects, past and present the Mediterranean help. Indigestion and irritable bowel syndrome different ailments upset stomach, peppermint oil contains higher levels of alertness driving! To consult with your physician before taking peppermint oil any candy display is feeling,! Also called tulsi, holy basil is related to European and Thai basils referred to as bad to..., MA: Integrative medicine Communications ; 2000:297-303 or a child you know that it might be as as. This is the medical term for craving and eating non-food substances peppermint to pass into intestine. In their ingredient list or contain only trace amounts with bipolar disorder a peppermint candy for anxiety face, peppermint can cause side. Silexan, an oral lavender capsule preparation, was as effective as some medications relieving. Fresh or used as an antispasmodic during endoscopic retrograde cholangiopancreatography, supplements, or other professional... The prescriptions are medically appropriate past with a bright future shown to help our brain people who took,! Sure to dilute it with a U.S. board-certified doctor 24/7 in a or! Gastroesophageal reflux disease or GERD you should avoid peppermint people who experience nausea during pregnancy effects, when. That is extracted from the peppermint plant by steam distillation tea blend can take time, anxiety and. Work for you or oil can be used for more than 3 to 4 times per day caffeine cognitive.
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